Gina Carano has revealed that the effort behind her comeback to fighting has been as deeply personal as it has been physical. Ahead of her upcoming bout with Ronda Rousey on Netflix, Carano shared that she has achieved a remarkable 100-pound weight loss since September 2024, weighing in at 141.4 pounds.
Gina Carano Discusses 100-Pound Weight Loss Prior to Ronda Rousey Fight
In a candid post, Carano described the process as “vulnerable,” emphasizing that the transformation was not an overnight success. She disclosed that she was pre-diabetic and experienced difficulty walking in September 2024 before embarking on a rigorous journey to regain her athletic form. Carano credits the prospect of facing Rousey as a significant motivator. She expressed gratitude to Rousey for her patience during her weight loss period, noting that the fight provided a clear objective during this challenging time.
Carano’s post conveyed a mix of relief and a message of encouragement to others pursuing their own health goals. She detailed that her journey involved periods of progress and setbacks, plateaus, and valuable lessons learned along the way. She concluded by thanking her husband and family for their unwavering support.
Gina Carano’s return to the ring marks a full-circle moment, especially for Netflix’s inaugural MMA event. Carano, who previously established herself in women’s mixed martial arts before her acting career, holds a professional record of 7-1. Her transition to acting led to roles in prominent films and the popular series “The Mandalorian.” Following a dispute with Disney in 2021, she settled a lawsuit with the company in 2025.
The highly anticipated matchup between Carano and Rousey is scheduled to be broadcast live on Netflix on May 16, 2026, at 9 PM ET. Both fighters successfully made weight for their featherweight contest, with Rousey weighing in at 142 pounds and Carano at 141.4 pounds.
English Translation:
Gina Carano says the work behind her return to fighting has been as personal as it has been physical. Ahead of her Netflix bout with Ronda Rousey, Carano posted that she weighed in at 141.4 pounds and has lost 100 pounds since September 2024.
Gina Carano Opens Up on 100-Pound Weight Loss Before Ronda Rousey Fight
In her message, Carano called it a “vulnerable post” and said the change did not happen overnight. She said she had been pre-diabetic and struggled to walk in September 2024 before starting a long push to get back into athlete shape. Carano said the goal of facing Rousey helped drive the process. She thanked Rousey for waiting while she lost the weight and said the fight gave her something concrete to aim for during the stretch.
Carano’s post mixed relief with a message to others following their own health path. She said the journey involved ups, downs, plateaus, and lessons learned late, then closed by thanking her husband and family for their support.
Gina Carano’s path back to the cage has a long runway. Before acting made her a familiar face to mainstream audiences, she built her name in women’s MMA, including her Strikeforce run, where she was one of the sport’s early stars and finished her pro career with a 7-1 record.
Her final MMA chapter came in 2009 against Cris Cyborg in Strikeforce, a fight that remains a key marker in women’s MMA history. Carano stepped away after that loss and moved into acting, where she found a new lane in action roles and later in major studio work.
That second act included films like Haywire, Fast & Furious 6 and Deadpool, plus a high-profile run on The Mandalorian as Cara Dune. Her time in Hollywood later hit turbulence after Disney cut ties with her in 2021 over social media posts, and she eventually settled her lawsuit against Disney and Lucasfilm in 2025.
That makes her return for Netflix’s first MMA card a full-circle moment. Carano and Rousey will meet on May 16, 2026, and Carano has already said the road back included a 100-pound weight loss and a long recovery from a period when she was pre-diabetic and struggling to walk.
