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Have you ever considered how your brain interprets loneliness? Surprisingly, it recognizes it as a threat. Loneliness is more than simply a passing mood; it is a major risk factor for a variety of health problems. Loneliness can have serious consequences for our health, including sadness, anxiety, heart disease, and premature mortality. Some research indicates that it is as dangerous as smoking 15 cigarettes per day.

Why are we facing a loneliness epidemic?

Loneliness is a universal human feeling, but its prevalence increased in recent years, particularly during the COVID-19 pandemic. With prolonged periods of seclusion becoming the norm, many Americans are experiencing the long-term repercussions of social disengagement. However, it is not just the epidemic to blame; technology also plays an important role. With more than half of Americans spending more than half of their time online, meaningful face-to-face contact has become increasingly rare, compounding feelings of loneliness.

How loneliness impacts mental health

Loneliness is not only emotionally draining; it is also physically harmful. According to research, lonely people frequently have elevated amounts of inflammatory markers in their brains, which can lead to a variety of health problems. Furthermore, loneliness can trigger our bodies’ “fight or flight” reaction, increasing paranoia and susceptibility to illness. The stakes are high, as loneliness has been linked to an increased risk of dementia, heart disease, stroke, and early mortality.

4 ways to take action against loneliness

Are you feeling overwhelmed with loneliness? You are not alone. Here are four practical suggestions to help you rediscover a sense of connection and well-being in your life.

The power of reaching out

Taking the first step can be frightening, but reaching out to someone can make a huge difference. Desiring a sense of closeness is normal. The best way to get there is by taking the initiative to reach out to someone. Connecting with people, whether through a simple text message to a friend or talking with a neighbor, can help reduce feelings of loneliness and foster new friendships.

Prioritizing in-person connections

In today’s digital age, it’s easy to become lost in the virtual world. However, spending too much time online might amplify feelings of loneliness. Instead, aim to restrict your screen time and promote in-person connections. Face-to-face connections, whether through a coffee date with a buddy or participation in a local organization or class, can bring a much-needed sense of belonging and purpose.

Finding purpose by volunteering

Did you realize that giving back might improve your mental health? Volunteering not only helps you to make a positive difference in your community, but it also provides possibilities for social interaction and connection. Volunteering has been shown to reduce stress, improve emotional well-being, and even benefit our physical health. Whether you’re interested in environmental protection or helping local charities, volunteering may be a gratifying approach to combat loneliness while also making a difference in the world.

Seeking support for lasting solutions

If feelings of loneliness linger, seek professional help. Speaking with a health care expert, such as a therapist or psychologist, can provide helpful support, advice, and coping skills for loneliness. They can also assist uncover any underlying issues that may be contributing to your feelings of isolation and propose appropriate interventions based on your specific needs.

While there is no quick treatment for loneliness, you may take measures to increase meaningful connections and support in your life. Reaching out to people, emphasizing in-person interaction, volunteering, and seeking professional help as needed can help you break free from loneliness and embrace a life of purpose and connection.

The post Overcoming loneliness: 4 ways to make real connections and build community  first appeared on The Optimist Daily: Making Solutions the News.