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This Miraculous Enzyme Might Be The Answer To Living Longer, Healthier Lives | The Optimist Daily

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Is it possible that the same enzyme that helps us get rid of alcohol can also help us live longer and healthier lives? Scientists have uncovered a molecular mechanism that may be able to do just that.

Researchers at the University of Virginia (UVA) discovered that the role of alcohol dehydrogenase in detoxifying the body of glycerol and glyceraldehyde – the toxic byproducts of fat that accumulate over time – might be the best way to not just extend life but also age more healthily.

“The discovery was unexpected,” said Eyleen Jorgelina O’Rourke, Associate Professor in the Departments of Biology and Cell Biology at the University of Virginia. “We went after a very well-supported hypothesis that the secret to longevity was the activation of a cell-rejuvenating process named autophagy and ended up finding an unrecognized mechanism of health and lifespan extension.”

AMAR

The method was named AMAR (alcohol or aldehyde mediated anti-aging response), which is also the Sanskrit term for immortality when the investigators observed unexpected results by activating the adh-1 gene. It resulted in the gene creating more alcohol dehydrogenase enzymes, which prevented glycerol and, indirectly, glyceraldehyde toxicity.

Activating this AMAR mechanism in Caenorhabditis elegans demonstrated that the microscopic worms not only lived 50 percent longer but showed better health.

The two-to-three-week lifespan of the minuscule soil-dwelling worms provides scientists with measurable results, and they share more than 70 percent of human genetic composition. Scientists have previously increased their longevity by blocking a specific enzyme, observed positive results with a mixture of medications, investigated the gut-brain interaction with aging, and utilized them to investigate why immortality is so difficult.

The team discovered that the anti-aging mechanism had a comparable effect on yeast, a second laboratory subject. They then looked at studies on others, including humans, who had gone through fasting or calorie restriction, both of which are known to help people live longer and healthier lives.

“Another exciting moment was when we mined the gene activities of calorically restricted mice, pigs, Rhesus monkeys, and humans, and saw that their adh-1 was activated,” O’Rourke told New Atlas.

Breaking down toxic buildup

Experts believe that because glycerol and glyceraldehyde are toxic, health-draining byproducts of fat that we accumulate more of as we age, they may play a role in us developing more health problems over time. AMAR may counteract and break down the buildup of toxic byproducts, resulting in long years of excellent health. Furthermore, activation of adh-1 shows the ability to counteract weight gain and even promote weight loss.

“We see this response across species, from yeast to high plants and humans,” O’Rourke explained to New Atlas. “Activating adh-1 promotes leanness, even when animals are eating as much as they want.”

The researchers plan to explore if genetic activation of the enzyme improves the lifespan of mice, followed by in vitro study with human-grown cells to see if activation of adh-1 decreases or delays biological indicators of aging.

“We are hoping to identify partners (academic or private) to search together for compounds that activate the alcohol and/or the aldehyde dehydrogenase,” she told New Atlas. “We are eager to perform these searches for activators because we see that the activation of these enzymes not only extends lifespan but it also reduces the severity and delays the onset of age-related diseases including obesity, loss of muscle function, and neurodegeneration.”

Source study: Current Biology— Increased alcohol dehydrogenase 1 activity promotes longevity

The post This miraculous enzyme might be the answer to living longer, healthier lives first appeared on The Optimist Daily: Making Solutions the News.

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What Went Right This Week: A Major Win For Climate Justice, Plus More

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Discover The Refreshing Benefits Of Mint Water, Your Summer Hydration Solution | The Optimist Daily

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Nothing beats a cool drink on a hot summer day. While sugary drinks may tempt you, there is a healthier option that promises to quench your thirst while also improving your health: mint water. Let’s explore the myriad reasons why you should make mint water a staple in your summer hydration routine.

Mint water: a summer essential

Mint water is a simple but refreshing mixture of water mixed with fresh mint leaves. Mint, which belongs to the Mentha plant family, has long been revered for its therapeutic benefits. Whether spearmint or peppermint, this aromatic plant offers a blast of flavor to your hydration routine, keeping you cool and energized all day.

The health benefits of mint water
Improves digestion

Mint water improves digestion by relaxing the digestive tract and relieving symptoms such as gas and bloating. According to research published in the journal Biology, peppermint has digestive advantages because it relaxes stomach muscles, encouraging better digestion.

Smooths out hormonal imbalances

Mint water may help control hormone levels, especially in cases of polycystic ovarian syndrome (PCOS). According to a study published in Biomolecular Concepts, spearmint has hormone-balancing qualities, which can help with hormonal abnormalities.

Keeps you hydrated

Proper hydration is essential for healthy physical processes, and mint water is a tasty alternative to ordinary water. By infusing water with mint, you improve its appeal while also guaranteeing appropriate hydration to promote general health.

Reduces stress

Mint’s relaxing characteristics make it a natural stress reliever. Incorporating mint water into your daily routine will help you relax and fight stress efficiently, enhancing mental health.

Helps you lose weight

Mint water is a delicious, low-calorie, sugar-free beverage that aids in weight loss. According to research published in the International Journal of Obesity, replacing sugary drinks with water can help people lose weight.

Boosts immunity 

Mint water is high in vitamins and antioxidants, which help to improve the immune system and defend against infections and illnesses. These nutrients support cellular defense processes, which protect your health.

Improves skin health

Mint’s salicylic acid and vitamin A concentration promote clear and bright skin. Mint water’s antimicrobial properties also aid with inflammation and acne, supporting skin health from the inside.

How to make mint water at home

Making mint water at home is an easy process. Simply follow these steps.

– Rinse fresh mint leaves thoroughly.

– Place the leaves into a pitcher or container.

– Fill the container with water and allow it to soak for several hours or overnight.

– Chill the mint-infused water for a cool, pleasant beverage.

Potential side effects and precautions

While mint water has various health benefits, it is important to exercise caution, particularly if you have certain medical issues. Mint water may aggravate symptoms of gastroesophageal reflux disease (GERD) in some people. Consult your doctor before adding mint water to your diet, especially if you have severe digestive or kidney problems.

This summer, embrace the stimulating deliciousness of mint water and up your hydration game with a delightful combination of taste and well-being!

 

The post Discover the refreshing benefits of mint water, your summer hydration solution first appeared on The Optimist Daily: Making Solutions the News.

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The Muslim Women Walking For Mental Health

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