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Walking at a brisk pace for just 11 minutes a day slashes the risk of a premature death by almost a quarter, according to new research....
A Cherokee woman determined not to let the pandemic get her down began running or walking a 5K every day for 100 days. Through lockdowns, Alpha,...
Humans are not designed to spend the entire day seated. Nonetheless, billions of us do it at least five days per week, as Western work patterns...
A study looking to find the bare minimum of physical activity required to prevent the well documented ill effects of continuous sitting determined that 5 minutes...
