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Attention fitness enthusiasts! Are you a morning person or a night owl? Whether you’re an early bird or a night owl, finding the perfect exercise time...
Currently, the oldest person on the planet is an impressive 118 years old. However, new research suggests that we could theoretically live up to 150 years....
Good news for all the aspiring boxers out there – a study in the PM&R revealed that non-contact boxing can help slow down the progression of Parkinson’s...
It’s no secret that cigarette smoking increases an individual’s risk for lung cancer, heart disease, and stroke; it has long been understood as the greatest cause...
Novel gene therapy has been developed as a treatment option for glaucoma sufferers thanks to a collaboration between Exhaura Limited and Trinity College Dublin. About 80...
Every year, mosquitoes are to blame for approximately 350 million human ailments, a number that is likely to rise as climate change increases the insect population....
Your gut microbiome contains trillions of bacteria unique to you, making gut health practices extremely personal. What works for one person may not work for another. “No...
We hear it again and again: Avoid devices before bedtime to sleep properly. Research and sleep specialists say late-night scrolling and streaming stimulate your brain, delaying...
You probably already know that broccoli is a healthy vegetable that helps reduce inflammation, but what about broccoli sprouts? These sprouted broccoli seeds are a wonderful...
“Non-exercise activity thermogenesis,” also known as NEAT, is a fancy term for the energy you expend during the day whenever you’re not sleeping, eating, or doing purposeful...
