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Currently, the oldest person on the planet is an impressive 118 years old. However, new research suggests that we could theoretically live up to 150 years....
Longevity in life is something we hope for, but without forming healthy habits now, our chances of living well into our triple digits are unlikely. Longevity...
Squats are a staple of most workout routines (especially on leg days), but what about a deep resting squat? That isn’t always a go-to, but it...
