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A handful of walnuts three times a week is enough to boost attention and brain growth in secondary school kids, according to a new study of...
Time-restricted eating improved the health of firefighters by reducing the risks of heart disease linked with shift work, according to a new study. Working long shifts,...
An unassuming plant and the antioxidants it contains, could be a legitimate health food weight loss supplement, after a landmark trial found it decreased fat absorption....
Eating leafy greens and fish, among other potential food items typical of the Mediterranean Diet, was found to be associated in elderly brains with fewer plaques...
Did you know your body actually contains three different kinds of fat? That’s right, humans have brown, beige, and white fat adipose tissues, and a newfound...
A 10-year study of Chinese adults over the age of 60, showed that a healthy lifestyle, in particular a nutritious diet, is associated with the slowing...
A 10-year study of Chinese adults over the age of 60, showed that a healthy lifestyle, in particular a nutritious diet, is associated with the slowing...
Data from Denmark has shown that as more and more Westerners shun the humble potato for other vegetables, its reputation as a carb-heavy diabetes risk is...
Data from Denmark has shown that as more and more Westerners shun the humble potato for other vegetables, its reputation as a carb-heavy diabetes risk is...
Reprinted with permission from World At Large, a news website of nature, politics, science, health, and travel. Chris Kresser, MD is one of the most influential doctors...
