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Scientists have found that higher levels of physical activity measured by steps taken per day and hours spent playing sports reduced young children’s susceptibility to upper...
Compounds that could stop coronavirus and flu viruses from infecting human cells have been discovered in sea sponges. Researchers unearthed 26 such compounds found in nature,...
Reprinted with permission from World At Large, a news website of nature, politics, science, health, and travel. Chris Kresser, MD is one of the most influential doctors...
A guided mindfulness-based stress reduction program was as effective as using ‘the gold-standard’ antidepressant drug—escitalopram—for patients with anxiety disorders, according to a first-of-its-kind, randomized clinical trial...
A guided mindfulness-based stress reduction program was as effective as using ‘the gold-standard’ antidepressant drug—escitalopram—for patients with anxiety disorders, according to a first-of-its-kind, randomized clinical trial...
Meditation could protect older people against Alzheimer’s, according to new research. The practice of ancient religions and modern mindfulness heightens awareness and emotional health—faculties that decline...
A young boy with a crippling condition that is so painful it’s dubbed the ‘suicide disease’ has taken his first steps in almost a year after...
