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Shield Your Drinking Water From Microplastics Via Boiling | The Optimist Daily




On February 28, scientists released a revolutionary study in Environmental Science and Technology Letters that investigated the effectiveness of boiling tap water in eliminating microplastics. What about the discovery? Boiling water for five minutes could result in a 90 percent decrease in these potentially hazardous microplastics.

The microplastic menace in tap water

According to the National Oceanic and Atmospheric Administration (NOAA), microplastics are tiny plastic particles measuring less than 0.2 inches. These particles have contaminated tap water, endangering human health, and are widespread in the oceans, environment, bottled water, and even human excrement. Their impact on health is still being studied and debated.

The health impact: what we do and do not know 

Despite their prevalence, the World Health Organization noted a lack of definitive research on how microplastics influence human health. While certain plastics are thought to be innocuous, others, such as polystyrene, have been shown to cause cell damage, intestinal inflammation, and lower fertility in mice.

Boiling water meets scientific scrutiny

The study sought to evaluate the age-old practice of boiling water, which is common in various Asian nations, and its potential for removing nano/microplastics (NMPs) from tap water. The researchers investigated if this traditional method could offer a viable answer to the microplastic problem.

A dive into the study: removing microplastics via boiling

The scientists tested the efficiency of boiling using tap water samples containing common minerals as well as three typical microplastic compounds—polystyrene, polyethylene, and polypropylene. After boiling the samples for five minutes and then cooling, a significant reduction in microplastics was detected. In harder water, calcium carbonate solidified at higher temperatures, trapping plastic particles, resulting in an astonishing 90 percent decrease.

The chemistry behind the solution: the role of hard water

“The calcium carbonate in hard water becomes solid at higher temperatures, trapping the plastic particles within,” explain the researchers. This discovery offers light on the chemistry that underpins boiling efficiency, explaining why this method is so powerful at reducing microplastics in water.

A two-step approach: boiling and filtering

The study offers a two-step strategy for efficiently addressing microplastics. Boiling the water gives an initial reduction, and when combined with a basic coffee filter to remove hardened calcium, it becomes a viable and practical approach for households. This combination method addresses potentially harmful particles and offers a simple yet effective remedy.

As concerns about microplastics in drinking water mount, this study reveals a simple, accessible, and cost-effective solution to address the problem. Boiling tap water for five minutes, followed by a simple filtering step, appears to be a potential alternative for households wishing to protect themselves from the harmful effects of microplastics. 

Source study: Environmental Science and Technology Letters— Drinking boiled tap water reduces human intake of nano plastics and microplastics

The post Shield your drinking water from microplastics via boiling first appeared on The Optimist Daily: Making Solutions the News.


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Discover The Refreshing Benefits Of Mint Water, Your Summer Hydration Solution | The Optimist Daily





Nothing beats a cool drink on a hot summer day. While sugary drinks may tempt you, there is a healthier option that promises to quench your thirst while also improving your health: mint water. Let’s explore the myriad reasons why you should make mint water a staple in your summer hydration routine.

Mint water: a summer essential

Mint water is a simple but refreshing mixture of water mixed with fresh mint leaves. Mint, which belongs to the Mentha plant family, has long been revered for its therapeutic benefits. Whether spearmint or peppermint, this aromatic plant offers a blast of flavor to your hydration routine, keeping you cool and energized all day.

The health benefits of mint water
Improves digestion

Mint water improves digestion by relaxing the digestive tract and relieving symptoms such as gas and bloating. According to research published in the journal Biology, peppermint has digestive advantages because it relaxes stomach muscles, encouraging better digestion.

Smooths out hormonal imbalances

Mint water may help control hormone levels, especially in cases of polycystic ovarian syndrome (PCOS). According to a study published in Biomolecular Concepts, spearmint has hormone-balancing qualities, which can help with hormonal abnormalities.

Keeps you hydrated

Proper hydration is essential for healthy physical processes, and mint water is a tasty alternative to ordinary water. By infusing water with mint, you improve its appeal while also guaranteeing appropriate hydration to promote general health.

Reduces stress

Mint’s relaxing characteristics make it a natural stress reliever. Incorporating mint water into your daily routine will help you relax and fight stress efficiently, enhancing mental health.

Helps you lose weight

Mint water is a delicious, low-calorie, sugar-free beverage that aids in weight loss. According to research published in the International Journal of Obesity, replacing sugary drinks with water can help people lose weight.

Boosts immunity 

Mint water is high in vitamins and antioxidants, which help to improve the immune system and defend against infections and illnesses. These nutrients support cellular defense processes, which protect your health.

Improves skin health

Mint’s salicylic acid and vitamin A concentration promote clear and bright skin. Mint water’s antimicrobial properties also aid with inflammation and acne, supporting skin health from the inside.

How to make mint water at home

Making mint water at home is an easy process. Simply follow these steps.

– Rinse fresh mint leaves thoroughly.

– Place the leaves into a pitcher or container.

– Fill the container with water and allow it to soak for several hours or overnight.

– Chill the mint-infused water for a cool, pleasant beverage.

Potential side effects and precautions

While mint water has various health benefits, it is important to exercise caution, particularly if you have certain medical issues. Mint water may aggravate symptoms of gastroesophageal reflux disease (GERD) in some people. Consult your doctor before adding mint water to your diet, especially if you have severe digestive or kidney problems.

This summer, embrace the stimulating deliciousness of mint water and up your hydration game with a delightful combination of taste and well-being!


The post Discover the refreshing benefits of mint water, your summer hydration solution first appeared on The Optimist Daily: Making Solutions the News.

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