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New Study Reveals The Link Between Green Streets And Quality Sleep | The Optimist Daily




In a revolutionary study published in the journal Environmental Research, researchers discovered a substantial link between living on green streets and having better sleep quality. With sleep deficiency being a major public health concern, this study highlights the critical significance of natural surroundings in encouraging healthier sleep.

The relationship between greenery and sleep quality

Using data from the BlueHealth International Survey, a comprehensive survey covering 18 nations, researchers investigated the link between environmental conditions and sleep habits. Leanne Martin from the University of Exeter’s European Centre for Environment and Human Health and the study’s lead author, notes that “people that lived in greener streets reported better mental health, which was the driving factor behind getting a better night’s sleep.”

The study’s findings highlight the importance of green areas in urban environments, implying that attempts to improve streetscape vegetation could have far-reaching repercussions for public health.

Discovering nature’s role in mental well-being

The study investigates many types of nature exposure, ranging from subjective views of greens to objective indicators like closeness to green regions. Mathew White from the University of Vienna, co-author of the paper, says, “Whilst a five percent difference may seem small, these findings are comparable to the difference in sleep between people who are coping on their present income and those under financial strain.”

The link between mental well-being and sleep quality emphasizes the interdependence of psychological health and restorative surroundings, underlining the importance of holistic approaches to urban development.

Street greening: a prescription for better sleep

As policymakers cope with the issues of urban living, the report recommends incorporating green infrastructure into residential areas. Leanne Martin puts it this way: “Streetscape greening initiatives… should extend… to support public health by promoting healthier sleep habits.”

Governments can address both environmental and public health challenges by prioritizing green areas in urban development, encouraging communities that value well-being.

Policy implications: identifying street greenness as a public health priority

The study’s findings call for a rethinking of public policies, with researchers pushing for the inclusion of street greenness as a significant factor in sleep quality. White points out, “With money worries widely recognized as an important determinant of sleep, we think this demonstrates street greenness should be recognized by governments as an important public health issue.”

Recognizing the impact of environmental factors on sleep allows policymakers to conduct tailored measures that improve citizens’ quality of life.

Investigating the effect of green and blue spaces on sleep

While the study focuses on the benefits of vegetation for sleep quality, it also investigates the effects of visiting green and blue places. Although regular visits to these regions are linked to improved mental health and physical activity, the study highlights the importance of psychological health in the nature-sleep association.

As researchers explore deeper into the complex association between nature exposure and sleep quality, they call for additional study and focused interventions to harness the power of green and blue spaces in creating healthier societies.

Finally, the study heralds a new age in urban design, in which the incorporation of green infrastructure is synonymous with public health and well-being. Recognizing nature’s transforming power in promoting better sleep allows communities to strive for surroundings that nurture both body and mind.

Source study: Environmental Research—Mechanisms underlying the associations between different types of nature exposure and sleep duration: An 18-country analysis

The post New study reveals the link between green streets and quality sleep first appeared on The Optimist Daily: Making Solutions the News.


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Discover The Refreshing Benefits Of Mint Water, Your Summer Hydration Solution | The Optimist Daily





Nothing beats a cool drink on a hot summer day. While sugary drinks may tempt you, there is a healthier option that promises to quench your thirst while also improving your health: mint water. Let’s explore the myriad reasons why you should make mint water a staple in your summer hydration routine.

Mint water: a summer essential

Mint water is a simple but refreshing mixture of water mixed with fresh mint leaves. Mint, which belongs to the Mentha plant family, has long been revered for its therapeutic benefits. Whether spearmint or peppermint, this aromatic plant offers a blast of flavor to your hydration routine, keeping you cool and energized all day.

The health benefits of mint water
Improves digestion

Mint water improves digestion by relaxing the digestive tract and relieving symptoms such as gas and bloating. According to research published in the journal Biology, peppermint has digestive advantages because it relaxes stomach muscles, encouraging better digestion.

Smooths out hormonal imbalances

Mint water may help control hormone levels, especially in cases of polycystic ovarian syndrome (PCOS). According to a study published in Biomolecular Concepts, spearmint has hormone-balancing qualities, which can help with hormonal abnormalities.

Keeps you hydrated

Proper hydration is essential for healthy physical processes, and mint water is a tasty alternative to ordinary water. By infusing water with mint, you improve its appeal while also guaranteeing appropriate hydration to promote general health.

Reduces stress

Mint’s relaxing characteristics make it a natural stress reliever. Incorporating mint water into your daily routine will help you relax and fight stress efficiently, enhancing mental health.

Helps you lose weight

Mint water is a delicious, low-calorie, sugar-free beverage that aids in weight loss. According to research published in the International Journal of Obesity, replacing sugary drinks with water can help people lose weight.

Boosts immunity 

Mint water is high in vitamins and antioxidants, which help to improve the immune system and defend against infections and illnesses. These nutrients support cellular defense processes, which protect your health.

Improves skin health

Mint’s salicylic acid and vitamin A concentration promote clear and bright skin. Mint water’s antimicrobial properties also aid with inflammation and acne, supporting skin health from the inside.

How to make mint water at home

Making mint water at home is an easy process. Simply follow these steps.

– Rinse fresh mint leaves thoroughly.

– Place the leaves into a pitcher or container.

– Fill the container with water and allow it to soak for several hours or overnight.

– Chill the mint-infused water for a cool, pleasant beverage.

Potential side effects and precautions

While mint water has various health benefits, it is important to exercise caution, particularly if you have certain medical issues. Mint water may aggravate symptoms of gastroesophageal reflux disease (GERD) in some people. Consult your doctor before adding mint water to your diet, especially if you have severe digestive or kidney problems.

This summer, embrace the stimulating deliciousness of mint water and up your hydration game with a delightful combination of taste and well-being!


The post Discover the refreshing benefits of mint water, your summer hydration solution first appeared on The Optimist Daily: Making Solutions the News.

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