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Going For The Goal: The Impact Of Team Sports On Boosting Young Girls’ Confidence | The Optimist Daily




In a pioneering study, the Here for Every Goal report demonstrates that team sports, particularly elite women’s soccer (referenced from here on in this article as ‘football’), play an important role in boosting young girls’ confidence. A startling 80 percent of individuals reported feeling more confident, with nearly half outperforming their counterparts in self-assurance.

Dr. Ali Bowes, Senior Lecturer at Nottingham Trent University, emphasizes the significance of football in the lives of young girls, stating, “The report highlights the significance of football in the lives of young girls. Having visible role models is central to encouraging girls to participate in the sport, which can bring a range of benefits, such as increasing self-confidence, developing social skills, and providing a sense of community among girls.”

Beyond the field: life skills and personal development

The paper digs into the overall impact of football, highlighting that the advantages transcend beyond the pitch. After careful consideration, it is concluded that “playing football is meaningful, with girls who play gaining life skills that go beyond participation in sport, directly contributing to personal growth and identity formation.”

According to the survey, as the game’s popularity grew, visible role models became increasingly important in motivating girls to engage. As a result, females experience a variety of benefits, including increased self-confidence, improved social skills, and a stronger sense of community.

Corporate confidence: the professional advantage of sports

The survey, sponsored by Women’s Super League title sponsors Barclays, shows that 94 percent of women in senior executive positions have a sporting background. Furthermore, 72 percent of these women believe that sports participation may greatly advance a woman’s career.

The paper emphasizes the importance of sports-acquired talents in the business sector, demonstrating that the skills developed in athletics were advantageous in the business world.

Global perspectives: Ireland’s business success through team sports

Drawing parallels, the paper references Irish research in which 90 percent of female CEOs participated in sports, with 88 percent recognizing the value of sports-acquired talents in the workplace. The findings highlight the universal benefits of team sports for women’s leadership and professional growth.

Compared to 20 years ago, the sport’s improvement should be welcomed, but Dr. Ali Bowes emphasizes that “there is still work to be done to normalize girls’ involvement in the game and make football truly accessible for women and girls.”

Football’s rise in schools: a sign of transformation

Women’s football is gaining popularity among girls, as evidenced by the significant increase in the number of schools participating in the Barclays Girls’ Football Schools Partnership, from 3,000 in 2019 to 19,992 by 2024. This surge represents a paradigm shift, allowing girls to engage with the sport on a larger scale.

Dr. Ali Bowes underscores the need for ongoing efforts, stating, “However, there is still work to be done to normalize girls’ involvement in the game and make football truly accessible for women and girls.”

Language evolution: football’s impact on creative expression

The BBC 500 Words survey examines language patterns among children and finds a considerable increase in the use of football-related phrases such as ‘Lioness.’ This increase is linked to the success of England’s women’s football team, with Lioness being mentioned more than three times than in 2020.

The report highlights, “Following the success of the England women’s football team, Lioness was used over a third more than in 2020.”

The Mary Earps effect: a goalkeeper’s impact on language

The survey also notes an increase in the use of the name ‘Mary,’ which is associated with England goalkeeper and BBC Sports Personality of the Year winner, Mary Earps. This linguistic shift implies that sports icons significantly influence children’s imaginative expressions.

According to the survey, “The name ‘Mary’ also appears more often in 2023 (+23 percent), which could be attributed to the popularity of England goalkeeper and BBC Sports Personality of the Year winner, Mary Earps.”

The post Going for the goal: the impact of team sports on boosting young girls’ confidence first appeared on The Optimist Daily: Making Solutions the News.


What Went Right This Week: A Major Win For Climate Justice, Plus More





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Discover The Refreshing Benefits Of Mint Water, Your Summer Hydration Solution | The Optimist Daily





Nothing beats a cool drink on a hot summer day. While sugary drinks may tempt you, there is a healthier option that promises to quench your thirst while also improving your health: mint water. Let’s explore the myriad reasons why you should make mint water a staple in your summer hydration routine.

Mint water: a summer essential

Mint water is a simple but refreshing mixture of water mixed with fresh mint leaves. Mint, which belongs to the Mentha plant family, has long been revered for its therapeutic benefits. Whether spearmint or peppermint, this aromatic plant offers a blast of flavor to your hydration routine, keeping you cool and energized all day.

The health benefits of mint water
Improves digestion

Mint water improves digestion by relaxing the digestive tract and relieving symptoms such as gas and bloating. According to research published in the journal Biology, peppermint has digestive advantages because it relaxes stomach muscles, encouraging better digestion.

Smooths out hormonal imbalances

Mint water may help control hormone levels, especially in cases of polycystic ovarian syndrome (PCOS). According to a study published in Biomolecular Concepts, spearmint has hormone-balancing qualities, which can help with hormonal abnormalities.

Keeps you hydrated

Proper hydration is essential for healthy physical processes, and mint water is a tasty alternative to ordinary water. By infusing water with mint, you improve its appeal while also guaranteeing appropriate hydration to promote general health.

Reduces stress

Mint’s relaxing characteristics make it a natural stress reliever. Incorporating mint water into your daily routine will help you relax and fight stress efficiently, enhancing mental health.

Helps you lose weight

Mint water is a delicious, low-calorie, sugar-free beverage that aids in weight loss. According to research published in the International Journal of Obesity, replacing sugary drinks with water can help people lose weight.

Boosts immunity 

Mint water is high in vitamins and antioxidants, which help to improve the immune system and defend against infections and illnesses. These nutrients support cellular defense processes, which protect your health.

Improves skin health

Mint’s salicylic acid and vitamin A concentration promote clear and bright skin. Mint water’s antimicrobial properties also aid with inflammation and acne, supporting skin health from the inside.

How to make mint water at home

Making mint water at home is an easy process. Simply follow these steps.

– Rinse fresh mint leaves thoroughly.

– Place the leaves into a pitcher or container.

– Fill the container with water and allow it to soak for several hours or overnight.

– Chill the mint-infused water for a cool, pleasant beverage.

Potential side effects and precautions

While mint water has various health benefits, it is important to exercise caution, particularly if you have certain medical issues. Mint water may aggravate symptoms of gastroesophageal reflux disease (GERD) in some people. Consult your doctor before adding mint water to your diet, especially if you have severe digestive or kidney problems.

This summer, embrace the stimulating deliciousness of mint water and up your hydration game with a delightful combination of taste and well-being!


The post Discover the refreshing benefits of mint water, your summer hydration solution first appeared on The Optimist Daily: Making Solutions the News.

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The Muslim Women Walking For Mental Health





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