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7 Easy And Refreshing Home Detox Tips To Start The New Year | The Optimist Daily

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Your house can be a springboard to greater things if you’re striving for a new level of success, innovation, or expansion in your life— something many of us are aiming for especially at the beginning of the New Year. According to the ancient Chinese practice of feng shui, all riches and progress begin at home with light, flowing, harmonious energy.

One of the most practical ways to maintain a high level of energy around you is to perform a simple “home detox,” which involves removing pollutants from your living space. Allergens, dust, mold, and bacteria that collect in your home can be irritating, and they drain your home’s energy. According to designer and feng shui master Dana Claudat the following basic detox tips can help elevate any home environment.

Take your shoes off at the door

This easy practice can prevent pesticides, bacteria, and other contaminants from being tracked into the home on the bottom of shoes. Removing your shoes before entering reinforces the notion that your home is a special place, separate from the outside world.

Open windows when you cook

While cooking (especially frying or baking) it’s a good idea to have some windows open for ventilation, even if you have a sturdy oven hood. 

When it’s freezing outside, you can still quickly refresh the air in your home without it getting unbearably cold: Open one window (it doesn’t have to be wide open, just a touch more than a crack), then move to the next nearest window and do the same. Work your way around the house, opening every window. Then, once all windows are open, return to the first window and close it. Close the second window you opened, and so on until all of your windows are closed.

Shut off and even unplug electronics and small appliances

Even going as far as turning your Wi-Fi off at night is certainly an option. Doing so could help create a more tranquil environment at home and lessen the effects of electromagnetic fields (EMFs).

Clean with the simplest DIY cleaners

Although there are many excellent nontoxic cleaning products available, some of them still contain synthetic perfumes, colors, and other preservatives. Instead, try experimenting with homemade cleaning recipes. For glass cleaning, fill a spray bottle with 50/50 white vinegar and water. Vinegar is great for cleaning and has a plethora of other uses around the house.

See housecleaning as self-care

Harness the power of housecleaning! Housecleaning is a sort of self-care and improvement. Developing a regular cleaning routine can lead to increased creativity, mental clarity, and momentum in life.

Try a shower filter

Installing a shower water filter can help decrease chlorine, metals, and other odors. Each filter has varied capabilities, so it’s worth investigating your alternatives.

Ditch synthetic air fresheners

Enjoying air fresheners is completely understandable! There are now many “clean scents” available as home fragrances as well— though many aren’t entirely natural, they’re at least devoid of a variety of allergens and toxins.

Natural options include essential oil diffusers, bouquets of fresh flowers in season, potpourri, and more. By combining spices and fruits in a pot of water and simmering it on a low flame, you may fill your home with aromatic vapor.

To sum up

Even the most basic home detox changes can make a significant difference in the energy that surrounds you. To begin, do whatever feels best and simplest from this list, and luxuriate in the outcomes you experience in the New Year!

The post 7 easy and refreshing home detox tips to start the New Year first appeared on The Optimist Daily: Making Solutions the News.

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What Went Right This Week: A Major Win For Climate Justice, Plus More

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Discover The Refreshing Benefits Of Mint Water, Your Summer Hydration Solution | The Optimist Daily

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Nothing beats a cool drink on a hot summer day. While sugary drinks may tempt you, there is a healthier option that promises to quench your thirst while also improving your health: mint water. Let’s explore the myriad reasons why you should make mint water a staple in your summer hydration routine.

Mint water: a summer essential

Mint water is a simple but refreshing mixture of water mixed with fresh mint leaves. Mint, which belongs to the Mentha plant family, has long been revered for its therapeutic benefits. Whether spearmint or peppermint, this aromatic plant offers a blast of flavor to your hydration routine, keeping you cool and energized all day.

The health benefits of mint water
Improves digestion

Mint water improves digestion by relaxing the digestive tract and relieving symptoms such as gas and bloating. According to research published in the journal Biology, peppermint has digestive advantages because it relaxes stomach muscles, encouraging better digestion.

Smooths out hormonal imbalances

Mint water may help control hormone levels, especially in cases of polycystic ovarian syndrome (PCOS). According to a study published in Biomolecular Concepts, spearmint has hormone-balancing qualities, which can help with hormonal abnormalities.

Keeps you hydrated

Proper hydration is essential for healthy physical processes, and mint water is a tasty alternative to ordinary water. By infusing water with mint, you improve its appeal while also guaranteeing appropriate hydration to promote general health.

Reduces stress

Mint’s relaxing characteristics make it a natural stress reliever. Incorporating mint water into your daily routine will help you relax and fight stress efficiently, enhancing mental health.

Helps you lose weight

Mint water is a delicious, low-calorie, sugar-free beverage that aids in weight loss. According to research published in the International Journal of Obesity, replacing sugary drinks with water can help people lose weight.

Boosts immunity 

Mint water is high in vitamins and antioxidants, which help to improve the immune system and defend against infections and illnesses. These nutrients support cellular defense processes, which protect your health.

Improves skin health

Mint’s salicylic acid and vitamin A concentration promote clear and bright skin. Mint water’s antimicrobial properties also aid with inflammation and acne, supporting skin health from the inside.

How to make mint water at home

Making mint water at home is an easy process. Simply follow these steps.

– Rinse fresh mint leaves thoroughly.

– Place the leaves into a pitcher or container.

– Fill the container with water and allow it to soak for several hours or overnight.

– Chill the mint-infused water for a cool, pleasant beverage.

Potential side effects and precautions

While mint water has various health benefits, it is important to exercise caution, particularly if you have certain medical issues. Mint water may aggravate symptoms of gastroesophageal reflux disease (GERD) in some people. Consult your doctor before adding mint water to your diet, especially if you have severe digestive or kidney problems.

This summer, embrace the stimulating deliciousness of mint water and up your hydration game with a delightful combination of taste and well-being!

 

The post Discover the refreshing benefits of mint water, your summer hydration solution first appeared on The Optimist Daily: Making Solutions the News.

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The Muslim Women Walking For Mental Health

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